About Me
Your Body, the Way You Want It
As a professional Fitness Trainer, my passion is to guide people towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health.
What I Do
Get Fit Fast
Private Training
The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.
Core Training
This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.
Cardio Fitness
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!
Flexibility Training
The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.
Muscle Building
The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.
My journey was not easy at all. This month September is my 8th anniversary of being cancer free. After having cancer I knew that I was the only one who could take care of me. I started working out I changed my diet but that wasn't enough I wasn't always motivated to workout. I met a friend who was a trainer I was motivated to do more . After working hard and getting to the top of my fittness abilities, I decided I wanted to do more. I have worked in the medical field for 15 years and I have seen a lot. I decided I wanted to help my friends and family get what the needed to be healthy. I studied and acquired my personal trainer certification. I have been doing personal training for a few years now and it was still not enough. I had a dream to get my own gym and also I wanted to understand how it feels to be disciplined completely so I decided to do a bodybuilding competition I acquired a coach who is a ifbb pro Vicki C. She challenged me on levels I never thought I could reach. I thought I knew it all but this was a new beast. I worked hard and got to the NPC National stage WINGS OF STRENGTH this year July 6th 2019. This is an perfect example to let you know every one needs a push no matter how much you think you know. So I'm saying to all of you want to get where you want to be you need some motivation a person that cares about you achieving your fittness goals .
Deena Barnes
This is your Testimonial quote. Use this space to share customers’ reviews about you, your services and exciting success stories. Get your visitors excited to work with you!
Quinn Davis
This is your Testimonial quote. Use this space to share customers’ reviews about you, your services and exciting success stories. Get your visitors excited to work with you!
Sandy Williams
This is your Testimonial quote. Use this space to share customers’ reviews about you, your services and exciting success stories. Get your visitors excited to work with you!